Vegan Dabba

Quinoa Veggie Bowl

Quinoa Veggie Bowl

Looking for healthy, easy lunch and dinner recipes? Try a quinoa bowl!

For a light summer bowl meal,  perfect match is with vegan and gluten-free veggie quinoa bowl. This recipe is packed with protein and healthy veggies. Full of flavors and good for you. And ready in 30 minutes.

Quinoa is closely related to spinach; much like spinach, it is packed with nutrients. It is a terrific source of protein, amino acids, insoluble fiber, magnesium, riboflavin, and phytonutrients. Regular consumption of quinoa can improve your cardiovascular health, reduce the frequency of migraine headaches, and even decrease your risk of certain cancers. It’s also gluten free, which is helpful to people with Celiac disease and those who are on gluten-free diets. That’s one of the reasons I’ve been trying to work more quinoa into my diet; it’s a clean and healthy vegetarian source of protein.


Getting it done:

Preparation Time

15 Mins

Cooking Time

15 Mins


5-7  Tikki




Gluten Free

“When you truly understand that your food choices are powerful and life-affirming, you can exercise control and restraint without deprivation.”
- Marlene Adlemann

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Ways to Eat & Prepare

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Ritu Shrivastava (32)

Ritu is an Indian Vegan blogger and writer originally from New Delhi, India. She left her job in 2018 and has been since living her life as a travel & vegan blogger doing a lot of backpacking around central Europe and Asia. She lives a vegan lifestyle where she shares stories about her life of Veganism @Vegan Dabba.

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