Vegan Dabba

Vegan Food Items

Vegan Food Items

Learn about all types of vegan food items!

Vegan Dabba blogs with Facts

Vegan Grocery List

Whether you’re on a budget, a vegan starter or an extensive plant-based eater, this list will be helpful in sorting grocery store. This list covers all the foods you need if eating vegan but will vary week-to-week based on your meal plan.

What Do Vegans Not Eat?

Here are the items that are not part of vegan diet:

  • butter
  • cream
  • eggs
  • dairy cheese
  • dairy milk
  • meat, poultry
  • fish, shellfish
  • honey
Non-Vegan Items
Here’s just a few examples of some of the foods vegans eat.
  • FRUITS

FRESH

Apples, Pears, Kiwis, Oranges, Grapefruit, Lemons, Limes, Peaches, Plums, Bananas, Raspberries, Blackberries, Watermelon, Grapes, Mangoes, Cherries, Strawberries, Blueberries

FROZEN

Strawberries, Raspberries, Blueberries, Mixed berry blends, Sweet cherries, Mixed fruit blends

DRIED

Raisins, Cranberries, Apricots, Dates, Figs, Apple slices, Banana chips

Vegan Fruits
  • VEGETABLES

Buy vegetables which you can eat raw in salads, sandwiches or Grill and Bake with seasonings. Pick up at least 1-2 leafy greens for salad bases and sandwiches.

FRESH (Raw & Cooking)

Broccoli, Carrots, Celery, Cauliflower, Cucumbers, Tomatoes, Bell peppers, Avocado

FRESH (Cooking)

Zucchini, Mushrooms, Asparagus, Kale

FRESH (Leafy Greens)

Spinach, Butter lettuce, Salad mixes

FROZEN

Broccoli, Asparagus, Spinach, Corn, Peas, Stir-fry mixes

Vegetables for Vegans
  • GRAINS, BREANS AND LEGUMES

Mix and match them and add a vegetable side dish for a complete meal. Oatmeal is great to keep on hand for easy, healthy breakfasts.

100% WHOLE WHEAT

Bread, Tortillas, Pitas, Pasta

WHOLE GRAINS & STARCHES

Oatmeal, Brown rice, Red Rice, Quinoa, Seitan (wheat gluten), Sweet potatoes

BEANS & LEGUMES

Chickpeas, Black beans, Kidney beans, Lentils (dry)

SOY PRODUCTS

Firm tofu, Tempeh

GRAINS, BREANS AND LEGUMES
  • HEALTHY FATS

Healthy fats are a very important part of a healthy vegan diet!

High Fat Foods

Avocado, Dark chocolate, Olives

Oils

Coconut oil, Flax seed oil, Sesame oil, Olive oil, Canola oil, Vegan “butter”

Nuts & Seeds

Peanut butter, Almonds, Cashews, Walnuts, Pumpkin seeds, Chia seeds, Ground flax seeds, Sesame seeds

Healthy Fat Foods
  • NON-DIARY PRODUCTS

Choose 1 unsweetened non-dairy milk for all-purpose use in savoury cooking, baking, and smoothies.

MILK

Soy milk, Almond milk, Cashew milk, Oat milk, Coconut milk, Rice milk, Hemp milk, Flax milk

YOGURT/CHEESE/BUTTER

Soy/almond/coconut yogurt, Vegan cheese shreds/slices, Nutritional yeast

Non diary milk
  • FLAVOURS, HERBS & SPICS

Basil, Oregano, Cumin, Turmeric, Chili powder, Cinnamon, Pink Salt, Pepper, Gluten Free Asafoetida

  • COOKING & BAKING

Gluten Free Flour or Multigrain Flour, Baking powder, Gluten free Baking soda, Corn starch, Apple cider vinegar, Coconut oil, Ground flax seed

  • CONDIMENTS

Hummus, Soy sauce, Mustard, Vegan mayo, Nutritional yeast, Lemon/lime juice, Vinegar (white, balsamic)

Flax Seed and Oil
A well-planned plant-based diet that includes sufficient amounts of the foods discussed above will help vegans stay healthy and avoid nutrient deficiencies.

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Ritu Shrivastava (32)

Ritu is an Indian Vegan blogger and writer originally from New Delhi, India. She left her job in 2018 and has been since living her life as a travel & vegan blogger doing a lot of backpacking around central Europe and Asia. She lives a vegan lifestyle where she shares stories about her life of Veganism @Vegan Dabba.

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